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Science of Intermittent Fasting| Intermittent Fasting | Jason Fung
β° Cracking the Code: The Science of Intermittent Fasting π½οΈ
Dive deep into the fascinating world of Intermittent Fasting, where we explore the Hormonal Model and the Carbohydrate Insulin Model, revealing the secrets behind this popular health trend. Discover the intricate relationship between calories in and calories out, and what the 'Biggest Loser' study teaches us about long-term weight management.
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π Explore the ultimate and proximate causes of how Intermittent Fasting impacts our bodies at the cellular level, and why it's not just about dieting.
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βΆοΈ Timestamps / Chapters
0:00 Outro
2:22 Hormonal Model
3:13 Carbohydrate insulin model
9:12 what's the relationship between calories and calories out?
14:42 The biggest loser study
16:46 Feeding and fasting
21:29 Hormones vs Calories
26:05 Ultimate vs proximate causes
27:27 Cell metabolism
35:17 How does fasting affect hunger?
37:17 Metabolic rate
40:02 How Do Doctors lose weight?
42:41 Time Restricted Eating
48:51 Outro
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π YouTube Medical Lectures (for specialist physicians):
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βΆοΈ Therapeutic Fasting - The Two Compartment Problem: https:
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βΆοΈ Does Calorie Counting work?:
https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s
βΆοΈ Two Big Lies of Type 2 Diabetes:
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