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0:00 Intro
1:11 Hanging
2:11 How Hangers Work
5:20 Explanation At Cellular Level
6:52 Compression Hangers
8:13 Vacuum Hangers
10:30 How Much Weight to Use
13:39 Skin Migration
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16:30 Routine
19:36 Throughout the day pulse stretches
20:02 What you can also do (All Day stretchers etc)
21:12 Routine Frequency
21:24 Progression
23:05 Outro
23:50 Routine (showed again in a large size)
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